'Dead Lift Workout | Total Body Fitness | Sarah Grace Fitness'

04:00 Aug 7, 2021
'In this video I have formulated a workout for you that focuses first on American Deadlifts and then finishes with a 15 min metabolic training workout.   The workout is as follows:  3-5 sets of 6-8 reps of American Deadlift (rest 2 min in between sets) The heaviest weight you can do with good form for 6-8 reps. If you are more advance you can decrease your reps to 3-5 and work at 85% of your 1 rep max.  + 15 min AMRAP (as many reps as possible) 9 DL 85 - 105 pounds for women and 115 - 145 pounds for men 12 Push-ups 15 Box Jumps or step-ups  ▶ Stay up to date and watch the entire 31 Days of Fitness Series here: http://bit.ly/31DaysofFitness  ▶ SUBSCRIBE here if you\'re craving more videos like these! http://bit.ly/1wyU0zw  ▶ COMMENT below and tell me how this video helped you!   ▶ If you\'re looking for more, don\'t forget to follow me on social media:   FACEBOOK: http://bit.ly/SarahGraceFitness TWITTER: (@SarahGFitness) http://bit.ly/1IzH2qa INSTAGRAM: (@SarahGFitness) http://bit.ly/1yTaoYL  ▶ Check out my site to learn more about me and the mission behind the SGTraining Zone: http://sgtrainingzone.com/' 

Tags: fitness , Workout , gym , exercise , body , muscle , Weight Training (Hobby) , Physical Fitness (Industry) , Physical Exercise (Interest) , Weight Loss (The Office) , strength , training , crossfit , power , crossfit workouts , deadlift , Weight Loss (Symptom) , push-ups , box jumps , Sarah Grace , Cross-training

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